Why Your ‘Diet’ Brain Is Pre-Programmed For Failure, And How To RESET YOUR MIND For Success… You already know about a few crucial things to avoid if you expect lasting fat loss and staying leaner for life, but you may be alarmed to realize that the very word you’re probably using when talking and thinking about your weight loss goals has pre-programmed your mind to fail!
And by the end of this post, you’ll not only know how to eliminate this problem, but how to reprogram your brain so your chances of success are almost certain…
So, the weight loss killing word is none other than D-I-E-T…
Here is why:
When you tell yourself that you are on a diet, your mind can automatically dredge up a variety of painful and frustrating feelings from your past failures…
The word ‘diet’ also implies that you will be denying yourself things that you like, and as you know, this can only last so long before it leads you to rebelling and to a full out binge on unhealthy foods.
This is something both Kalen and I struggled with (especially Kalen) and is easily one of the top reasons almost everyone fails at lasting weight loss… your ‘diet’ was sabotaged from the inside out before you even started it!
The more that you connect your fat loss efforts with the negative connotations of the word “diet”, the harder it will be to succeed. You may have heard the phrase ‘ like attracts like’, and it’s never been more true here…
…so the more you focus on this negative term, the more negative experiences will accompany your experience in losing fat and keeping it off.
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